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Have you ever looked at the nutrition information online at Starbucks?  For many of their beverages, we are talking (empty) calories galore! If you are trying to stick to 1500 to 2000 calories per day, a trip to Starbucks could use a quarter or a third of your daily calories, and totally blow your diet.  Being thoughtful about what you order can help you be smart about not consuming empty calories.  You can still join your pals for a coffee date without breaking the caloric bank! Here are the calorie counts for just a few of Starbucks popular beverages: A 16 ounce Carmel Macchiato withRead More →